Spirit Light Yoga - Mental Health Awareness

Mental Health Awareness

Hey there! How are you? I hope your holiday season with friends and family was wonderful! I’m still on a high from last week: On the 10th, I celebrated my 41st birthday and on the 12th, my business Spirit Light Yoga was recognized by the Streetsboro Area Chamber of Commerce to whom I’m now a proud member!

The beginning of the year is the time where our minds are given a fresh start to begin and explore new things about ourselves. As I announced on my Facebook Live, I have a calling on my life to share my story and how the Lord has given me the gift of yoga to serve humanity. It is an honor and a privilege to be able to provide a space for you to relax and be you.

I would love the opportunity to share with you how to calm the nerves and anxiety that can fog our minds from reaching our full potential. I’m not able to do this alone, I need your help! I need 10 people to sign up for a private yoga session with me either online or in person. You can add one additional guest 18 years or older for free. You may also schedule a free 30-minute consultation (not required). Please let me know what kind of practice you would prefer by choosing these options below.

A). Breathwork
B). Guided Meditation
C). Yoga: Gentle or Intermediate
D). I don’t need any of these.

If you could so kindly reply to this email with A, B, C, a combination of the 3 or D. I would greatly appreciate it. As always feel free to contact me with any questions you may have.

https://www.spiritlightyogallc.com